Caution - caffeine!

We are all used to start your day with a cup of coffee, the taste of it so we are familiar and pleasant. Cheerfulness and energy for the whole day, but what makes us time and time again to increase the portions and be a slave to this fascinating beverage. It is time to understand what makes us this caffeine addiction.

Caffeine - the most popular kind of drug in the world, and available to everyone.

affeine is found in caffeinated beans, tea leaves and cocoa seeds. Cacao seeds used for preparing chocolate. In just one cup of coffee contains four times more caffeine than a chocolate bar. Caffeine stimulates the nervous system and brain cells turned on. What happens when we use the usual dose of this drug?Well, first of all, our heart starts beating like a jet engine, thus begins pumped more blood, as soon as it hits the muscles, we become like a rabbit with a vigorous perennial charge the batteries.

But as soon quit to replace the rainbow mood comes anxiety, headaches, indigestion and a lot of different troubles. And it all started with the first drink to be addictive enough to only 350 mg of caffeine.

And what about those, you say, who would never be able to "jump" from the drug? no one is to blame, that the thirst for pleasure is in each of us. Output is always there! For those who can not overcome his weakness in itself, there is, there are many varieties of coffee without caffeine. The method of obtaining this rather simple coffee, caffeine grain evaporated until obtaining a white powder which is caffeine. He, in turn, serves as a valuable product for the pharmaceutical companies, manufacturers of soft drinks such as coca-Cola, pepsi.

No wonder the athletes participating in the Olympic Games prohibit use caffeine as it is one of the drugs prohibited. It can be explained that the muscles of an athlete getting tougher and the victory came down to him not deserved!